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Fitness advice from Mark Lebos, Exercise Physiologist and Owner of Strong Gym in Savannah

No weight loss program is complete without an effective program of exercise. Exercise not only burns calories, it builds muscle, and that helps to increase your resting metabolism.

Resting metabolism, or the number of calories one burns at rest can decrease when dieting. This makes losing weight even more difficult. The higher your resting metabolism the easier it is to lose weight and keep it off. This is why OurSkinny Mini Meals supply enough protein to preserve both muscle mass and your body’s resting metabolism.

A combination of OurSkinny Mini Meals and regular exercise will insure that your resting metabolism will not drop, and can lead to successful long-term weight loss.

But what exercises should you do? How often should you do them?