Boost your resting metabolism with peak intervals
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Fitness advice from Mark Lebos, Exercise Physiologist and Owner of Strong Gym in Savannah
No weight loss program is complete without an effective program of exercise. Exercise not only burns calories, it builds muscle, and that helps to increase your resting metabolism.
Resting metabolism, or the number of calories one burns at rest can decrease when dieting. This makes losing weight even more difficult. The higher your resting metabolism the easier it is to lose weight and keep it off. This is why OurSkinny Mini Meals supply enough protein to preserve both muscle mass and your body’s resting metabolism.
A combination of OurSkinny Mini Meals and regular exercise will insure that your resting metabolism will not drop, and can lead to successful long-term weight loss.
But what exercises should you do? How often should you do them?
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[h/t Business Insider] After the launch of Windows 10, there was an immediate uptick in support for Cortana through the app, and today that is continuing. Microsoft has rolled out support for "SMS-to-Voice" across all US states and
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SMS text messaging also features a feature called "call forwarding," that allows text message calls to be forwarded another phone number. To use this feature with SMS text messaging, simply say "call me" and type in the other phone number associated with the "call forwarding" feature. For example, this will work like "call me 555-555-5555" and then type in 555-555-5555.
While this comes as a welcome addition for many Windows Phone users, Microsoft is also continuing to make Cortana a lot more robust and available across devices. Cortana now works Windows 10 PC and Mobile, can be integrated into a smartphone app like WhatsApp.
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